You can turn on your inner guidance radar any time you want. It is always there. And it’s free !

guided visualisation

Just as this lotus knows when to open and close, guided by the sun and seasons, we can create a rhythm in our lives whereby we live according to our inner guidance. We can create our future.

Inner Guidance.

First, let’s give ourselves quiet me-time. We have so many things to distract us.  The inner guidance system is always waiting for us to pay attention.

You’ve probably heard about visualisation? Since ‘The Secret’ movie and book were launched many people adopted visualisation and positive affirmations as a get-rich-quick way of getting what they wanted from ‘The Universe’.

What exactly is ‘The Universe’? I’m not sure. But I do know that writing goals, visualising successful outcomes and adjusting your self-talk will put us on a path to achieving the future we want.

What do you Really Want?

First, we have to get clear on what we really want. Its much easier to identify what we DON’T want. Can you identify what you want for your life in the next one year, two years, five years?

Guided Visualisation

Listen to the guided visualisation audio on the site to practice visualisation. The audio is short and simple. Just to get you started. I can create longer more specific guided visualisations for clients after a preliminary session to understand the issues going on in their lives.

Please contact me to see if we can work together on visualisations. They are easy and relaxing. Once you have learned the basics, you can use the exercise at any time yourself at home.

They are especially useful  if you’re about to go into a stressful situation, such as an interview, a presentation or a meeting that brings up anxiety.

Learn Visualisation
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