Happiness Leads to Success

Happiness Leads to Success

So you thought that if you become more successful you’ll be happier? Wrong. It’s scientifically proven to be the other way around. Happiness increases your success outcomes. If you’d like your brain to be sharper, clearer and better at...
Don’t let ‘should’ rule your life

Don’t let ‘should’ rule your life

Should – Should Not Catch how often you say ‘should’ to yourself. That’s the left brain trying to protect you from anything new, daring, different – keeping you in the safe status quo position, providing self-doubt and judgement so eventually you...
Stuck in Your Tracks? Negative Thinking

Stuck in Your Tracks? Negative Thinking

Negative thinking : worrying about the future, when you are putting your attention to something that hasn’t happened yet. Negative thinking : re-living something in the past that upsets you, giving juice to a memory that continues to hurt. As you think about a...
How to Make Difficult Choices

How to Make Difficult Choices

What Are Difficult Choices ? Should you move in with him or stay independent? At this age you have probably achieved a state of independence you didn’t have in your twenties. There may not be the same allure to being part of a two-some, but you still can see how...
Mindfulness | Headspace

Mindfulness | Headspace

Imagine floating above the ground, in a silent dawn. You would be in awe and you would be listening for the sounds of the earth, feeling the breeze on your face with your senses heightened as you rose higher into the air. The Present Moment It would probably be a time...