Transmitting Thoughts.

Thoughts are very subtle vibrations moving in the ether. Tapping into The Universe. We not only send out vibrating thought waves but we also receive the vibrations of other thoughts. Just as a well-tuned radio picks up our chosen broadcast out of thousands of other...

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Don’t let ‘should’ rule your life

Should - Should Not Catch how often you say ‘should’ to yourself. That's the left brain trying to protect you from anything new, daring, different - keeping you in the safe status quo position, providing self-doubt and judgement so eventually you feel 'not good...

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Guided Visualisation and Goal Setting

You can turn on your inner guidance radar any time you want. It is always there. And it's free ! Just as this lotus knows when to open and close, guided by the sun and seasons, we can create a rhythm in our lives whereby we live according to our inner guidance. We can...

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Tapping for Procrastination

Are you easily distracted by social media/phone calls/tidying your desk, when you know there’s something you need to do? Why do we Procrastinate? There are lots of reasons we procrastinate. At the root of procrastination is unresolved emotions – this could include...

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Health – It Starts in Your Head

Health? Are we talking about the body or the mind when we use that word? Regardless of discussions on food, exercise and medicine for good health, what we think influences our emotions, which causes the brain to release chemicals, which are released into our...

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Living in the Moment

Mindfulness. It's finally catching on. It's the new black. Stop !  Enjoy the aroma of that coffee without clicking on texts and emails at the same time. Taste the coffee and look around you. Be aware we of your thoughts. Worry, Anxiety,  Fear, Regret A friend went to...

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Your Genes Don’t Control You

  Your genes aren't controlled by your DNA.  Bruce Lipton explains in the video below that the science of epigenetics makes it clear that  DNA is only the blueprint, not the script! How good is that? https://www.youtube.com/watch?v=NBo9_LpXp90 So your grandmother...

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Why Pain Hurts

When something hurts it’s hurting in the brain, not in the limb. That’s why you can have ‘phantom limb’ pain. It’s all about the nerve receptors transmitting the information to the brain. Sometimes the information is scrambled, mis-directed or just plain wrong.

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Ageing with Attitude

If you're a BabyBoomer I guess you remember Jane Fonda's workouts - the music, the leotards, head bands, leg warmers...a whole special lycra wardrobe for workouts. I still have a set of leg-warmers just in case there's a fancy dress party happening. How about you?...

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Stuck in Your Tracks? Negative Thinking

Negative thinking : worrying about the future, when you are putting your attention to something that hasn't happened yet. Negative thinking : re-living something in the past that upsets you, giving juice to a memory that continues to hurt. As you think about a bad...

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Financial Security in Your Sixties

Get a strong sense of financial security in your sixties. Financial Difficulties You might be in something a financial mess and worry you will never get out of it because your best time for earning is past. When the issues are teased apart and budgets and bank...

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Priming Words for Success

Can the simple repetitive use of positive and empowering words have an outcome on your interview for a job which you think you might be too old to apply for? Being successful in your sixties is often a matter of attitude. We can prime ourselves for success no matter...

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