Living in the Moment

Living in the Moment

Mindfulness. It’s finally catching on. It’s the new black. Stop !  Enjoy the aroma of that coffee without clicking on texts and emails at the same time. Taste the coffee and look around you. Be aware we of your thoughts. Worry, Anxiety,  Fear, Regret A...
Your Genes Don’t Control You

Your Genes Don’t Control You

  Your genes aren’t controlled by your DNA.  Bruce Lipton explains in the video below that the science of epigenetics makes it clear that  DNA is only the blueprint, not the script! How good is that? So your grandmother and your mother had breast...
Why Pain Hurts

Why Pain Hurts

When something hurts it’s hurting in the brain, not in the limb. That’s why you can have ‘phantom limb’ pain. It’s all about the nerve receptors transmitting the information to the brain. Sometimes the information is scrambled,...